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How to Build Self Care Into Your Daily Routine

How to Build Self Care Into Your Daily Routine

5 Feel-Good Yoga Poses You Can Do Anywhere

5 Feel-Good Yoga Poses You Can Do Anywhere

The Ultimate Guide to Essential Oils

The Ultimate Guide to Essential Oils

8 Foods to Reduce Stress & Nourish Your Body

8 Foods to Reduce Stress & Nourish Your Body

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@designed_coaching

What if the goal wasn’t to be smaller… but to be s

What if the goal wasn’t to be smaller… but to be stronger?

I’ve come across too many moms who are stuck chasing being “skinny” and only eating 1200 calories while doing endless cardio cycles and wondering why they feel exhausted and hungry and frustrated.

If they only knew that fueling their body would help them achieve what they’re looking for.

When you eat enough to support your metabolism, lift weights, and build muscle then you become the strong energized mom your kids look up to.

Action step👉🏼 eat 400 to 500 calories for breakfast lunch and dinner for the next 2 to 3 days and come back and let me know about your energy levels.

And share this with a mom who needs to hear that eating more and getting stronger might be the answer she’s been missing

XoXo
🩶desi
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#strongmomseat #strongformykids #strongformyfamily #strongforme

Most women fail when they’re trying to make change

Most women fail when they’re trying to make changes in their physique!

Why? It’s not because they’re lazy or unmotivated, it’s because they’re doing it by themselves.

They don’t have anyone asking when things feel off, they don’t have anyone to adjust the plan when life gets chaotic and they need a little grace, or they don’t have someone to remind them what actually matters when they’re spiraling out of control.

My clients don’t just get a workout or nutrition plan and then get sent on their way. They get me in their back pocket whenever they need me. They can text, they can email, they can phone, and if we need to we hop on a zoom and figure it out in real time… anything you can think of we do that too!

Why am I so involved in my clients lives? Because real life doesn’t just happen once a week when they check in, it happens every day and it’s helpful to have someone to be able to step back and look at the bigger picture when they’re not in the middle of it.

So I’m there for all of it with my clients, not just their physique goals…but their real, every day life too, and I take interest in what’s happening behind their scenes as well.

If you’re tired of trying to figure it out alone, you don’t have to! Find someone to be in your back pocket and that cheers you on in everything you do.

Action step 👉🏼 identify someone who can keep you accountable and coach you through it ALL

XoXo
🩶desi
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#imthebiggestfan #clientcheerleaders #ilovemyclients

“You’re not too old.” You’re just trying to live

“You’re not too old.”
You’re just trying to live on the muscle you stopped building 10 years ago.

The exhaustion.
The achy joints and body parts.
The “I barely eat but nothing changes.”
The feeling winded carrying laundry upstairs.
The metabolism that feels “broken.”
The body that suddenly can’t keep up.

That’s not just aging.
That’s being under-muscled.

And no one told us muscle was the insurance policy for literally everything as we get older.

So how are you gonna fix it?

XoXo
🩶desi
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#muscleisreinsurace #muscleforaginghealthy #muscleforoldage #muscleisfountainofyouth #agebetterwithmuscle

Why is the first step throw medicine at the proble

Why is the first step throw medicine at the problem. Why?!?!

If we only promoted, educated, and taught that lifting weights can be a preventative measure to combat and fight almost all age related health problems.

Tell me below if you agree or disagree and why.

XoXo
🩶desi
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#liftingismedicine #preventativehealth #preventativeaging

Don’t miss these tips below: Sure, in a perfect w

Don’t miss these tips below:

Sure, in a perfect world my lifts would all be perfect. I’d show up with energy and intensity and MOTIVATION…but let’s be real that’s not how life is…and it’s definitely not like that in the Spring.

Here is how I make sure I still show up when life is crazy:
- Look ahead over the week to see where and when I need to adjust.
- I lower the bar because showing up is better than doing nothing.
- 3 lifts minimum. I’m a 4 day a week girl, but when life gets busy 3 days is still enough volume to grow and change.
- No overthinking or skipping because I don’t have an hour. Get it and do what I can. Sometimes 3 sets become 2 because that’s what I can do.

Action Step 👉🏼 look ahead at your week and calendar your 3 lifts this week

Also, I’d love for you to share this with another busy mom trying to manage chaos and still make time for herself.

XoXo
🩶desi
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#busymomworkouttips #consistencyisbetterthanperfection #springcrazy

You don’t need a more extreme plan what you need a

You don’t need a more extreme plan what you need are better habits!

The BORING stuff? The MUNDANE stuff? That IS the plan.

-lifting consistently
-eating enough protein
-walking daily
-sleeping 7+ hours
-repeating it when you don’t feel like it.

Because one day, the “I’ll start later” turns into a body that can’t keep up.

Action step👉🏼 pick 1️⃣ habit you’ve been skipping and commit to it daily this week.

Please share this with someone you hope to inspire to make the changes with you.

XoXo
🩶desi
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#healthyhabitsareimportant #hillsilldieon #healthyhabitsforlife

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